In most cases, protein shakes for women can be used to lose a few pounds and feel good about one’s diet. Whether your ultimate goals are weight loss or simply using protein powder to preserve muscle and burn fat, there plenty of different protein shakes for women to pick from.
About Protein Shakes for Women
For women, the major reason in which protein shakes and protein supplements are used is to aid in weight loss. However, protein can also build lean muscle, and give the body essential nutrients, especially if you are on a restricted diet, and have cut out certain foods. Although protein does have health benefits, there are a few considerations for women to keep in mind as well. First, it is important not to take in too much powdered protein in a single day. Protein can deplete calcium levels in your body and it can also produce an excess of ammonia in your body as well.
So, although it is necessary, women should monitor the amount of protein intake on a daily basis. In other words, it’s fine to have a protein shake before and after a workout, but they majority of your protein intakes should come from natural sources like lean meat and eggs.
How to Find the Best Protein Shakes for Women
Now, you may be wondering what the best protein shakes for women are and which protein powders are best for women. Both whey protein and casein or a soy based protein powder have been considered the best forms of protein for women to ingest. They are not very heavy, you can easily control the amount of protein since they have lower protein levels (you can just reduce the quantity if necessary), and they digest easily in your system.
Whey protein is probably the most common, and the most recommended by health experts, nutritionists, and personal trainers. The reason being is that it is known to have the highest levels of biological value (BV). BV is calculated by taking the amount of protein in grams which should be eaten a day (for women it’s approximately two six-ounce servings), and this can be substituted by 100 grams of supplemented protein (BV). So, if a protein powder has 30g of protein per scoop, you can use up to 3 scoops in a protein drink, and still have one more serving of protein for the day.
Protein shakes are great for post-workout meals since they are easily digested in the liquid, rather than solid form (food), which takes longer to break down in your system. Popular and well-reviewed brands of protein shakes for women include Designer Whey Aria Women’s Protein Supplement (in vanilla and chocolate flavors), Jillian Michaels Pure Protein Natural Whey Protein, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake, Click Espresso Protein Drink, NOW Foods Whey Protein Isolate Pure and Living Harvest Organic Hemp Protein Powder.
Keep in mind that you can purchase these products in a variety of different sizes and flavors. Of course, you should always examine the ingredients list of each specific product to determine whether it’s right for you. By doing a bit of research on the different protein shakes for women ahead of time and browsing customer reviews, you should have no trouble finding the best protein shake for you.